We are continually inspired by vintage travel posters, postcards and photographs. When we were rebranding last year, these tokens were our main inspiration. Not only for the color and type, but for the memory they provoke. We wanted to share with you a collection of a few from some of the locations we are visiting this year. Hope you enjoy and tha it inspires you to travel somewhere with us in the future!
Our EPM team are avid readers and we wanted to share with you what we are currently into. We would love to hear back from you any suggestions. We want to make this a place we can share and exchange ideas, so comment away!
We always love catching up on their journal for recipes, informative articles, city guides and so much more. On the blog this week we wanted to share a super simple face mask you can make at home with ingredients you probably already have on hand. Enjoy and take some time to pamper yourself naturally with ease.
We are looking forward to several retreats in Tuscany this year and thought we would highlight some of the charming Italian towns we visit while there. (Our Itinerary changes depending on the retreat and time of year but this will give you some insight into the region.)
We are so excited to introduce to those of you who don’t already know her, our newest collaborator for our yoga + self care + cuisine retreat in Tuscany, Amy Commander! Amy has been friends with our founder Erin for many years and after last years Puglia retreat (Amy is also half of Boxerina) they have finally found the perfect collaboration in Tuscany.
We are so excited to announce a new retreat to our line up next year in Tuscany, YOGA + CREATIVITY + CUISINE! This retreat will be lead by our amazing guide Mindy Johnstone, you can read more about her HERE. Mindy sat down with us to tell us a little bit more about how this retreat came to be and what you can expect on this week of wellness, cuisine and travel journal creation.
Happy New Year, EPM family! We are so grateful to have the most wonderful team of leaders and guides for our retreats. We wanted to kick off the year with an interview with Mindy Johnstone, our collaborator joining us on many retreats this year including Costa Rica, Bali, Ischia, Amalfi and South Africa….
These are uncertain times we live in. As we’ve seen over the last several weeks, the spread of the novel coronavirus (COVID-19) has impacted the global community in ways we could have never predicted. As travel junkies here at EAT.PRAY.MOVE, the restrictions on international travel (not to mention restrictions on leaving our homes, in some cases) can feel disheartening. And at the same time, we know that this is a time to call upon the tools we use in our yoga practice; meditation, breathing, stillness, acceptance, nonattachment, non-judgment.
Earlier this month we wrapped up a really unique and wonderful time in Venice over our New Year’s retreat - the perfect melding of adventure and tranquility. While it’s true that Venice is a bustling city, full of art and color and life, it’s also true that in winter, it’s incredibly peaceful and quiet. It’s the perfect time to explore and see the city as it’s meant to be seen. And, as we found out, it’s an ideal setting for transitioning out of one year and entering another with clear minds.
Hello everyone! We hope your winter is off to a lovely start and your holidays have been full of love. We decided this year would be a great time to start our first ever gift guide for the holiday season! While retreats are great, our ultimate goal is to provide tools that might bring mindfulness and presence to your everyday lives. So we have compiled a list of things that really continue the theme of finding focus and calm in the chaos of life, whether it's using yoga, rituals, meditation, art or manifesting your goals. There are even some ways to bring the smells and textures of world travels into your home. Now is a great time to start looking toward the new year and cultivating habits that help you ground yourself and bring possibility. We hope you enjoy it!
