We are super excited to get to share with our EPM family a little bit more about one of our collaborators that is near and dear to our hearts, TARA STILES. Tara is the co-founder of STRALA YOGA, best-selling author and wellness expert. Tara revolutionized yoga for millions, away from dogma and rigidity toward moving with ease, through a yoga practice that supports your life and feels like you. Her podcast, Feel Better with Tara Stiles, is a deep dive on topics and issues we all move through in life like health, purpose, family, relationships and career.
Tara created Strala Yoga by drawing on her background in classical ballet and choreography, as well as her long-time practice in yoga. Strala Yoga combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge. Strala Yoga is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe. Strala offers TEACHER TRAININGS in yoga as well as Tai Chi and Qigong.
Tara also leads daily yoga with thousands of people on the Strala Yoga app. At STRALA HOME you can enjoy thousands of classes in yoga, tai chi, and qigong, alongside a huge library of home-retreats and trainings, led by Strala founders Tara Stiles and Mike Taylor. It’s your path to ease of mind, a healthy strong body, rest, renewal, invigoration, and connection to creativity.
But that’s not all folks! Her PODCAST, Feel Better with Tara Stiles, is a deep dive on topics and issues we all move through in life like health, purpose, family, relationships and career. Tara has also authored several books from cookbooks, to yoga for kids and instructional books for making yoga accessible and even for guides to learn how to lead more effectively. You can find them all HERE.
EPM founder Erin Lewis has been connected to the Strala family since working together with Tara at the former Strala studio in NYC a decade ago. We collaborated on an epic Iceland adventure last year and we are super excited about our upcoming retreat together in the DOLOMITES! Tara will join us on this mountain & forest adventure in northern Italy to share ease, flow, and healing movements with guests throughout the week. Join us for daily movement, breath, and wellness, combined with adventures in this spectacular backdrop to stimulate our senses. This is going to be such a special week and a great way to get to know this amazing human live and in person ;)