VIRTUAL VINYASA \ STRONG BODIES, STRONG MINDS
VIRTUAL VINYASA \ STRONG BODIES, STRONG MINDS
FRIDAY, JULY 17
Join us for this LIVE ONLINE CLASS created specifically for the IBD Women’s Leadership Program.
“STRONG BODIES, STRONG MINDS” - Join us for this LIVE ONLINE class created specifically for the IBD Women’s Leadership Program.
DETAILS
This class is open to any participant! All levels are welcome. Even if you’re completely new to yoga, you are welcome and able to join us. We will move through a Vinyasa Flow to strengthen our bodies, combined with calming breathwork and inspiring thoughts to strengthen our minds.
The instructor for this online lesson will be EAT.PRAY.MOVE founder Erin Lewis who will be leading the class from a beautiful studio in the Italian countryside, connecting virtually to guests from around the world. Learn more about her and EPM here.
FRIDAY JULY 17
12:00 am EST
55-minute class
We will stream via Zoom, which we will send instructions on how to connect after sign up! Don’t worry - it’s easy! We will be sending all participants a welcome email with instructions - you’ll just log-in, settle in to your mat, we’ll move & breathe together, and then you can join us in the closing collective breath and send-off or decide to linger in savasana and savor these quiet moments to yourself!