VIRTUAL VINYASA \ STARTING STRONG 2022
VIRTUAL VINYASA \ STARTING STRONG 2022
FRIDAY, JANUARY 14
Join us for this LIVE ONLINE CLASS created specifically for the IBD Women’s Leadership Program.
“STARTING STRONG” - Join us for this LIVE ONLINE yoga class created specifically for the IBD Women’s Leadership Program.
DETAILS
This class is open to any participant! All levels are welcome. Even if you’re completely new to yoga, you are welcome and able to join us. We will move through a Vinyasa Flow to strengthen our bodies, combined with calming breathwork to get us ready for the year ahead.
The instructor for this online lesson will be EAT.PRAY.MOVE founder Erin Lewis who will be leading the class from a cozy farmhouse in the Italian countryside, connecting virtually to guests from around the world. Learn more about her and EPM here.
FRIDAY JANUARY 14
11:00 am EST
30-minute class
We will stream via Zoom, which we will send instructions on how to connect after sign up! Don’t worry - it’s easy! We will be sending all participants a welcome email with instructions - you’ll just log-in, settle in to your mat, we’ll move & breathe together, and then you can join us in the closing collective breath and send-off or decide to linger in savasana and savor these quiet moments to yourself!