After many requests, we have set up a special online event beginning in May 2020.

8-Lesson Series in 4 Weeks
Investment of $40 for the Month-long Series (only $5 per class!)
Live Online Classes in May 2020 + On-Demand Recordings

WHO

This series is open to any participant! All levels, all ages are welcome. Even if you’re completely new to yoga, you are welcome and able to join us.

The instructor for this series will be EAT.PRAY.MOVE founder Erin Lewis. Erin has practiced yoga since 1998 and began teaching over 11 years ago. She’s trained in various disciplines from Ashtanga, the Rocket series, core power yoga, as well as the Strala method, and also incorporates practices from the yin, restorative, and yoga nidra styles as well. Teaching in studios in Florida, New York City, and Florence, Italy, Erin has also taught thousands of guests around the world for close to 10 years on yoga retreats. She continues to evolve in her personal practice which naturally makes its way through her teaching. She loves sharing not only the asana (movement) limb of yoga with others, but also the many other facets which lead to life-changing shifts in our daily habits.

WHAT

For this 4-week series, we will be using the chakra system as a theme and a topical tool to guide the classes. What are the chakras? These are the energy centers found in the body and used throughout many ancient meditation practices. We will simply use them as a focus to move through the series - from our root chakra (focusing on grounding poses), up through the heart chakra (where we’ll work on chest openers), and up through the crown. Each class will build on the previous one and will culminate in a final “putting it all together” lesson at the end of the series.

Each session will be a 60-minute class, and it will include opening breath work as we settle in, a movement flow, followed by a settling down with savasana and short meditation reading.

WHEN

• ON-DEMAND VIDEOS = Anytime you wish. All guests for this series will receive links to the recorded sessions so you can continue your practice whenever is most convenient!

• LIVE CLASSES - The live classes will take place 2x per week for 4 weeks.

Beginning on Wednesday, May 6, 2020

WEDNESDAYS at 11:00 am EST / 8:00 am PST / 5:00 pm GMT+2

SATURDAYS at 12:00 pm EST / 9:00 am PST / 6:00 pm GMT+2

WHERE

We will be hosting the class and streaming live from a beautiful yoga space in the Italian countryside. For those of you who have been to our Tuscany retreats, you may recognize this room! It’s a warm, inviting, and welcoming space for you to virtually participate and transport yourself out of the monotony of daily life.

Of course, you will get to practice at the location of your choosing—from a mat in your living room, a sunny spot on a terrace or garden, or perhaps in a cozy “personal ritual” space that you’ve set aside for your daily meditations. We encourage you to make it a spot you love to be, a place that makes you feel comfortable and supported! We will meet you there.

WHY

During this unprecedented time that we are going through on a global scale, we thought what better way to support you and to create a community connection, than to be able to “meet” online. While we are unable to travel and retreat together, this is our way of being able to stay connected with you our guests, and we can’t wait to welcome you!

HOW

We will stream via Zoom, which we will send instructions on how to connect after sign up! Don’t worry - it’s easy! We will also be sending all participants a detailed email after sign up explaining each class, as well as the sensory items you may want to include for your at-home practice space (candles, specific scents and colors that correspond to each chakra that we will be working with, etc). We hope to support you in creating a beautiful space and atmosphere for your personal ritual time!

It’s simple - you’ll just log-in, settle in to your mat, we’ll move & breathe together, and then you can join us in the closing collective breath and send-off or decide to linger in savasana and savor these quiet moments to yourself!